Individual Training and Nutrition progra

Product introduction > Individual Training and Nutrition progra

Individual Training and Nutrition programs available.


Leg extensions 4sets15-20reps


Squats 4sets10reps


Leg presses and Leg extensions-(superset) 4sets10reps-failure


Last set on extensions do drop set by 4 times to failure.


Calf raises 4sets12-20reps-failure 4 sets on timber block to failure

Alternate/superset these 2 excersices.



Side dumbell lateral raises 4 sets10 reps

Front dumbell alternate raises 4 sets10 reps

Side cable raises 4 sets10reps


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