ARTICLE CLASSIFICATION

Individual Training and Nutrition progra

Product introduction > Individual Training and Nutrition progra

Individual Training and Nutrition programs available.

Monday:QuadsandCalves

Leg extensions 4sets15-20reps

 

Squats 4sets10reps

 

Leg presses and Leg extensions-(superset) 4sets10reps-failure

 

Last set on extensions do drop set by 4 times to failure.

 

Calf raises 4sets12-20reps-failure 4 sets on timber block to failure

Alternate/superset these 2 excersices.

 

Tuesday:Shoulders

Side dumbell lateral raises 4 sets10 reps


Front dumbell alternate raises 4 sets10 reps

Side cable raises 4 sets10reps




 


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